Category Archives: consciousness study

Multiple Aspects of Self

One of the more valuable concepts in exploring our vast psyches is to look at our mind as having many, many selves. When we begin to see each aspect as a different self within, then we have the ability to approach this self with objectivity of mind. Those aspects of selves reflect the child within,...
Read more

Stillness of Consciousness

What is stillness of mind? In working with the practice of Integrative Consciousness, which includes the steps of awareness, acceptance and integration, the important aspect of the practice is to listen to your reactivity to people and situations.  When you feel a strong emotion such as anger, frustration, hurt, or fear, then you are reacting to...
Read more

Traps of Heart Centered Meditation

As with anything that involves the ego, there is always a duality that exists and there are traps that one wants to avoid in using heart-centered awareness. The first is using the technique to avoid an experience and the pain and suffering from an experience. When you develop heart-centered awareness, moving into the observer state...
Read more