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Introduction to Heart Centered Meditation

Heart centered meditation is the easiest way to obtaining the stillness of presence that many of today’s spiritual teachers discuss as a goal on the spiritual path. Heart centered awareness begins to activate the frontal lobes of the brain and when working with this awareness during times of stress, then one can easily by-pass the...
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Violence and Transcendence- Part III

In the previous two parts of this article, I discussed the power of the culture to keep the mind in a fight-or-flight response so that we use only the smallest part of our brain in situations that may bring up the insecurities that exist within, in essence creating a “counterfeit transcendence” function. Who would have...
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Violence and Transcendence- Part II

Once we have identified our culture as the force that drives human functioning out of its evolutionary process and back into old survival patterns, then the question is, how can we change the culture to assist with our evolution, individually and collectively?  In the past we have tried to change the culture through our political...
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